There will be one Diabetes Prevention Program course in Grand Marais:
11/02/2017 6:15 pm
Cook County Community YMCA
105 5th Street
Grand Marais, MN 55604
Contact: Emily Marshall (218) 387-3386 emarshall@cookcountyymca.org
Fee: $100 members; $150 non-members; Free for financially qualified
Transportation and childcare available for qualified persons.
About the program
The Centers for Disease Control and Prevention offers scientifically proven and effective lifestyle change programs that can help you prevent or delay type 2 diabetes.
The program can show you how to make better food choices, be more physically active, and find helpful ways to cope with problems and stress.
Participants work with a trained lifestyle coach and a small group of people who are all working towards the same goal.
It’ll last for 1 year (including meetings about once per week in the first 6 months).