SMART about Stress: Stress Management and Resiliency Training

Stress Management And Resiliency Training is a scientifically validated approach to well being developed by Dr. Amit Sood of the Mayo Clinic.
SMART enhances happiness, improves our ability to pay attention to the present moment, and increases our engagement in healthy behaviors. Instead of spending so much time ruminating on the past and worrying about the future, we’re free to focus our time and energy on the parts of life that truly serve us: Dr. Sood’s associate, Kami Norland, will be our guide as we explore ways to reframe our thinking, shift our habits, and boost our performance, all while decreasing our stress levels.