Virginia

Stop by the Open House on September 19th at 6:00 to learn more about the Diabetes Prevention Class!

Class will be held:
10/3/2017 6:00 pm
Mesabi Family YMCA
8367 Unity Dr
Virginia, MN 55792

Contact: Becky Zubich 218-749-8020 bzubich@mesabiymca.org

About the program
The Centers for Disease Control and Prevention offers scientifically proven and effective lifestyle change programs that can help you prevent or delay type 2 diabetes.

The program can show you how to make better food choices, be more physically active, and find helpful ways to cope with problems and stress.

Participants work with a trained lifestyle coach and a small group of people who are all working towards the same goal.

It’ll last for 1 year (including meetings about once per week in the first 6 months).

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