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Lose weight and prevent diabetes with free class

March 23, 2018 Comments Off on Lose weight and prevent diabetes with free class

The Duluth YMCA is offering a class to help people make lasting changes aimed at improving health and preventing diabetes. Weight loss through structured lifestyle change is the single most important step people can take to prevent type 2 diabetes.

This yearlong class, normally $429, is FREE. The initial 16 weekly meetings focus on lifestyle change to prevent type 2 Diabetes, are followed by monthly meetings to help participants maintain their changes.

Attend an information session:

Tuesday, April 10
4:30 PM      Ecumen Lakeshore, 4004 London Road, Duluth

Monday, April 23
5:15 PM      Duluth Area Family YMCA, Downtown 302 W 1st Street, Duluth

To register, call (218) 722-4645 or go to the Duluth YMCA’s website and search diabetes prevention.

Questions? Contact Alisha Bradley, Director of Healthy Living; abradeley@duluthymca.org or call 218-722-4745 x135

This class is offered free with support from: Duluth Area YMCA with support from Essentia Health, Healthy Northland, and the Minnesota Department of   Health and Centers for Disease Control and Prevention