Calendar

Feb
1
Thu
American Heart Month
Feb 1 @ 7:14 pm – Feb 28 @ 11:45 pm

How to Prevent Heart Disease

Do you take care of your family? Goes without saying. Do you take care of your home? Of course. Do you take care of your heart? Probably not.

It may not be at the top of most women’s to-do lists, but caring for your heart through a healthy diet and regular physical activity is the secret weapon to preventing heart disease. While many may assume that popping a few pills that your healthcare provider prescribed is enough to quell symptoms or prevent a heart attack, the real preventative power lies with real changes to your lifestyle – which can reduce the risk for heart disease by as much as 80 percent. Read more here.

Apr
1
Sun
National Minority Health & Health Disparities Month
Apr 1 @ 7:40 pm – Apr 30 @ 8:40 pm
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