Calendar

Feb
1
Thu
American Heart Month
Feb 1 @ 7:14 pm – Feb 28 @ 11:45 pm

How to Prevent Heart Disease

Do you take care of your family? Goes without saying. Do you take care of your home? Of course. Do you take care of your heart? Probably not.

It may not be at the top of most women’s to-do lists, but caring for your heart through a healthy diet and regular physical activity is the secret weapon to preventing heart disease. While many may assume that popping a few pills that your healthcare provider prescribed is enough to quell symptoms or prevent a heart attack, the real preventative power lies with real changes to your lifestyle – which can reduce the risk for heart disease by as much as 80 percent. Read more here.

Feb
28
Wed
Diabetes Prevention Program – info session – Grand Marais @ Cook County Community YMCA
Feb 28 @ 5:00 pm

About the program
The Centers for Disease Control and Prevention offers scientifically proven and effective lifestyle change programs that can help you prevent or delay type 2 diabetes.

The program can show you how to make better food choices, be more physically active, and find helpful ways to cope with problems and stress.

Participants work with a trained lifestyle coach and a small group of people who are all working towards the same goal.

It’ll last for 1 year (including meetings about once per week in the first 6 months).

Mar
1
Thu
Lincoln Park WINTER Farmers Market Every 1st and 3rd Thursday
Mar 1 @ 4:00 pm – 7:00 pm
Mar
7
Wed
Diabetes Prevention Program -first class- Grand Marais @ Arrowhead Center for the Arts; Jane Mianowski Rm
Mar 7 @ 5:00 pm

About the program
The Centers for Disease Control and Prevention offers scientifically proven and effective lifestyle change programs that can help you prevent or delay type 2 diabetes.

The program can show you how to make better food choices, be more physically active, and find helpful ways to cope with problems and stress.

Participants work with a trained lifestyle coach and a small group of people who are all working towards the same goal.

It’ll last for 1 year (including meetings about once per week in the first 6 months).

Mar
14
Wed
Kick Butts Day
Mar 14 all-day
Mar
19
Mon
Diabetes Prevention Program – Grand Rapids @ Itasca County Family YMCA
Mar 19 @ 1:00 pm

About the program
The Centers for Disease Control and Prevention offers scientifically proven and effective lifestyle change programs that can help you prevent or delay type 2 diabetes.

The program can show you how to make better food choices, be more physically active, and find helpful ways to cope with problems and stress.

Participants work with a trained lifestyle coach and a small group of people who are all working towards the same goal.

It’ll last for 1 year (including meetings about once per week in the first 6 months).

Mar
27
Tue
American Diabetes Alert Day
Mar 27 all-day
Apr
1
Sun
National Minority Health & Health Disparities Month
Apr 1 @ 7:40 pm – Apr 30 @ 8:40 pm
Apr
5
Thu
Lincoln Park WINTER Farmers Market Every 1st and 3rd Thursday
Apr 5 @ 4:00 pm – 7:00 pm
May
3
Thu
Lincoln Park WINTER Farmers Market Every 1st and 3rd Thursday
May 3 @ 4:00 pm – 7:00 pm
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